In summer, children are most at risk

Children are most at risk during the summer. Therefore, be sure to explain to them how to behave at the water body to avoid trouble. Do not lose sight of them – always be vigilant, as help may be needed at any moment. Remember that you are an example to the child, so strictly adhere to the rules of behavior on the water yourself!

One of the problems with swimming is losing a sense of moderation, although prolonged exposure to water leads to hypothermia. Chills and shivering should be a reason to immediately go ashore and warm up, for example, by doing a short, energetic run. The duration of swimming depends on the temperature of the water and air, and the strength of the wind. Optimal conditions are clear, windless weather from +25°C and water not below +18°C.

Enter the water gradually to avoid a sharp temperature drop and vascular spasm. Do not rush to dive in immediately after overheating: go into the shade, cool down, and only then go swimming. You should not swim on an empty or full stomach – it is better to wait an hour and a half after eating. Never swim during a thunderstorm!

When swimming long distances, conserve your energy.

conserve your energy, stop to rest on the water from time to time: lying on your back or with your knees and elbows drawn to your chest and stomach (like

with bathing children (within arm's reach).

Do not swim on inflatable tubes, boards, or mattresses.

Do not engage in water games involving grappling, or give false distress signals.

Do not swim close to passing vessels or boats.

When boating, adhere to water traffic regulations, ensure you have a lifebuoy and life jackets for all passengers, do not overload the boat, and do not allow young children in the boat without adults.

To request assistance, call 101 or 112.

Water Safety Rules for Children

1. Rest before swimming; do not enter the water when overheated or sweating; do a warm-up.

2. Enter the water slowly and cautiously. Once the water reaches your waist, stop and quickly immerse yourself headfirst.

3. Do not swim far from the shore; do not swim beyond warning signs (markings, buoys).

4. Do not stay in the water for longer than 15-20 minutes.

5. Do not stand still in the water; swim and bathe.

6. Do not swim alone, especially if you are not confident in your abilities.

7. Do not engage in games in the water that involve grabbing each other by the legs, arms, or head.

8. If something frightens you in the water, do not scream, as water may enter your lungs.

9. Do not go into the water above your waist if you cannot swim or swim poorly.

10. Do not swim into areas where motorboats, jet skis, or vessels are moving, and do not approach them.

11. If you see a motorboat or jet ski moving towards you, wave your arms to be noticed and swim to the side.

12. Do not swim far out on an inflatable mattress or ring, as the inflatable flotation device may fail or you may be carried far from the shore by the wind.

13. Do not try to swim on logs, planks, or homemade rafts.

14. Calculate your strength when swimming so that it is enough for the return trip to the shore.

15. If you feel tired, calmly swim to the shore; you can rest for a while lying on your back or swimming on your back.

16. Do not try to dive deep or swim underwater for as long as possible.

17. Do not dive in unfamiliar places - there may be stones, snags, metal rods, etc. at the bottom.

18. Do not cling to boats, do not climb on navigation equipment signs – buoys, etc.;

19. When near water, keep an eye on your younger siblings.

 

 

Water Incidents

Cramp. This occurs quite often, and anywhere, so it is essential to know how to deal with it. Firstly, do not panic or lose your composure. Take a deep breath and submerge yourself underwater. Firmly grip your big toe with your hand and pull your foot towards you until the cramped leg straightens. Immediately swim to the shore.

Whirlpool. Inhale as much air as possible, dive into the water, and with a surge towards the current, surface.

Strong current. Use it to get closer to the shore, but do not swim across.

Weed beds. Getting tangled in them is unpleasant, but not that scary. While staying afloat, calmly pull up your legs and carefully free yourself.

Drowning. The main thing is to keep yourself under control: do not thrash, calm down and turn onto your stomach or back, spread your arms and legs as wide as possible – this will help you rise to the surface. To take a new breath, lying on your stomach, lift your head, and then exhale into the water. Lying on your back – breathe slowly and deeply. Do not exhale completely, there should always be air left in your lungs to maintain buoyancy.

for the same purpose, gently scoop water under yourself with your hands. Rest a little and slowly move towards the shore.

 

Rescuing a Drowning Person

Call for help from other people or rescuers.

Throw a lifebuoy or a long rope with a knot at the end to the drowning person.

If there is a boat, approach the person in it and try to help. If you are confident in your abilities and are a good swimmer, try to reach them on your own.

Upon approaching, embrace the victim from behind by the shoulders and prevent their unconscious attempts to grab onto you, then swim back. If the drowning person is unconscious, drag them to the shore by holding their chin with your hand.

so that the face is constantly above water.

Ask bystanders to call an ambulance and immediately proceed to administer first aid. Paralysis of the respiratory center occurs 4–6 minutes after submersion, while cardiac activity can persist for up to 15 minutes, so it is crucial to act quickly.

If the person has lost consciousness or has swallowed water, remove it from the lungs: place the victim face down on a support (log, knee) so that the head hangs down, and then press sharply with open palms between the shoulder blades (repeat until water flows from the mouth).

If the victim is still not breathing after this, cardiopulmonary resuscitation (CPR) must be performed: turn them onto their back and place them on a firm surface, clear the nose and mouth of dirt and silt. Begin artificial respiration and chest compressions: 2 breaths – 30 compressions (when CPR is performed by 2 people). Continue until they can breathe independently.

 

Videos

"Proud to have taught"

https://www.youtube.com/watch?v=tXTvrZGJWMM&list=PL6UfMc07JDjZDCboQ8hXyhDDjg5pf9DHO&index

 

Security Encyclopedia

https://www.youtube.com/watch?v=wZ2oUockfHM