The Ministry of Emergency Situations of Belarus warns of a dangerous meteorological phenomenon

What to do in case of severe heat

try to spend as little time as possible in direct sunlight. If unavoidable, protect your head with hats and umbrellas

remember that the sun is most active between 12:00 PM and 4:00 PM. Protect all areas of your body from sun exposure – use protective clothing and sunscreen

do not consume alcohol – its effect on the body is multiplied in the heat, and the body becomes more sensitive to high temperatures

try to drink as much fluid as possible (unsweetened water)

do not buy food from street vendors – bacteria multiply very quickly at high temperatures, which can lead to severe poisoning if food is not stored properly

do not use decorative cosmetics at all or minimize their use: our skin breathes and sweats heavily in the heat, thereby lowering our body temperature. Clogged pores can lead to overheating

do not engage in strenuous sports when the temperature is above 25°C

remember that children and the elderly are particularly at risk in hot weather

try to maintain emotional calm, as any overexcitement increases the risk of heatstroke or sunstroke

limit long car trips; if this is not possible, be as attentive as possible on the road, as well-being may deteriorate, attention may be scattered, and reaction time may decrease during hot weather